"How to do meditation, many people ask.
Don’t do anything, just go into thoughtless awareness. Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you’ve done your job because that’s the point where you are with the truth, with the reality, with the joy, with everything that is so fundamental."
[2002 – Nov. 3 Advanced Program, Lake Piru, California]
Shri Mataji, should we use any technique to train our attention? - Yes, there are many techniques, as you know, in Sahaja Yoga. As Naam Deva has said, “A boy is flying a kite in the sky and he is talking to everyone. He is...
15 hours ago